With the purchase of your Plank Helper you will recieve a code to download this program for free!
 
Without the purchase of a Plank Helper, the program is $5.00.
 
If the file does not automatically open once downloaded, check your recent "download" file. 
 
Secure the Plank Helper before each use. 
 
WARNING: Consult physician before working out. Do not use this product for anything other than it's intended use. Recommended Maximum Load Capacity is not to exceed 300 pounds. L5, LLC is not liable for injury.